Day 3. . . No running yesterday BUT weight trained, with cardio and some core work.
Mother Nature is off her dang rocker. We got snow. . . but then thankfully it turned into rain to wash all that nasty stuff away. Tonight is a run night with my running bestie. I look forward to days like that. Everyone should have a running bestie because it makes the time when training enjoyable.
I decided yesterday to make a mixed playlist for my BodyPump class. It was a hit. . . how do I know? Because I am sore today. So that means I woke up some muscles. Yay. . . then BodyCombat for 30 minutes and CX for a couple of tracks. Thursdays are my favorite day of the week. Not just because I teach but because I have some really great people that come to my class. My beloved 'bacon bunch' the lovely lifting ladies of Thursday night always make my days better.
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